Colleen Saidman

Downward Facing Dog Tutorial

7 min
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level: Level 1

style: Vinyasa Flow

props: optional

1848 Views

Colleen Saidman

Downward Facing Dog Tutorial7 min

Share this Video

level: Level 1

style: Vinyasa Flow

props: optional

1848 Views

In this tutorial, I take you step by step through the intricacies of this fundamental pose. I show you the essential alignment points and cue you in on the most common mistakes. This will change the way you practice and teach Downward-Facing Dog, which is the heart of most yoga classes.

Colleen Saidman

Colleen Saidman

Colleen Saidman Yee is an internationally respected yoga teacher with over 30 years of experience. From the first time she took a yoga class, she experienced it’s incredible healing powers and felt inspired to share this transformative practice with others. Yoga became the center of …

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