Down Dog Reboot8 min
Keep your shoulders healthy by using your muscles in downward dog! If you are hyper flexible or have a tendency to rely on your flexibility to get into and out of common yoga poses like downward dog, you might not realize that you are also at risk for injury. In this 10 minute workshop style tutorial, Dianne teaches us how to reboot our down dog by resetting it in a way that integrates our muscles and supports our joints for a stronger and safer practice. Watch, practice, and try it out on your mat today!