Down Dog Conditioning8 min
A lot of yoga teachers will refer to downward facing dog as a resting pose. For many of us, it can feel anything but restful and there can be a lot of confusion about what we’re actually supposed to be doing with our body while we’re in it. Added to this is the reality that downward facing dog will look very different depending from body to body. Ivy debunks downward facing dog and walks us through how to move into and out of this shape in an integrated and safe way.