Ivy Kaminer

Down Dog Conditioning

8 min
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Ivy Kaminer

Down Dog Conditioning8 min

Share this Video

level: Level 1

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A lot of yoga teachers will refer to downward facing dog as a resting pose. For many of us, it can feel anything but restful and there can be a lot of confusion about what we’re actually supposed to be doing with our body while we’re in it. Added to this is the reality that downward facing dog will look very different depending from body to body. Ivy debunks downward facing dog and walks us through how to move into and out of this shape in an integrated and safe way.

Ivy Kaminer

Ivy Kaminer

Ivy Kaminar teaches Vinyasa Yoga using geometric alignment principles, guiding students towards creating symmetry, poise, and balance in their yoga practice. Ivy also uses her extensive background and certification in Steele Pilates, to infuse techniques that serve as functional and …

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