Don’t Worry So Much60 min
Letting go of worry is easier said than done, and many of us keep worries not only in our minds, but in our bodies too. This 60 minute class with guide Jen Pastiloff will help you swap worry for intention and positive self-talk both in the yoga class and in life. Practice opens with some beautiful and thoughtful quotes, as you begin to stretch and move slowly with the intention of bringing peace into your body, allowing worries to fade as the breath becomes the focus. Move into invigorating and intentional sun salutations with mindful reminders from Jen throughout that will help you keep the worries at bay and the positive mantras flowing. Mid-class begin to work through a variety of balancing sequences that will fire up both your legs and your smile! Enjoy core work, hip openers, and restorative backbends in this fully rounded all levels class. Slow down, recharge, and be present – you deserve it!