Jennifer Pastiloff

Don’t Be So Hard On Yourself

30 min
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level: Level 2

style: Vinyasa Flow

props: 1 Block

986 Views

Jennifer Pastiloff

Don’t Be So Hard On Yourself30 min

Share this Video

level: Level 2

style: Vinyasa Flow

props: 1 Block

986 Views

This 30-minute Manifestation Yoga class is designed around the idea of self-love. We’ll begin by centering our thoughts in meditation and noticing where we tend to be hard on ourselves in our lives. As we start to mindfully move into the physical practice, we’ll shift our awareness to bring more love into our bodies and minds. You’ll choose a mantra that resonates with you, repeated each time your hands draw through heart center. Together we’ll move through hip and heart openers, creating more space for love and self-care.

Jennifer Pastiloff

Jennifer Pastiloff

Jen Pastiloff travels the world with her unique workshop “The Manifestation Workshop: On Being Human,” a hybrid of yoga, writing, sharing out loud, and the occasional dance party. People Magazine says, “yoga teacher Jennifer Pastiloff is changing women’s lives through …

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