Get twisted in this 60-minute flow to remove toxins and improve blood flow to your vital organs!
Starting in a comfortable seated position, we’ll bring a sense of grounding into the body and move our attention to the breath. We’ll flow through Cat/Cow and Thread the Needle to warm up the spine and gently begin opening the chest. As we move into an invigorating flow, we’ll incorporate several twisting postures to help detox the body and wring out any stuck or stagnant energy. This class is guaranteed to make you feel healthier and more centered!