Amelia Barnes

Daily Detox

42 min
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level: Level 2

style: Vinyasa Flow

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Amelia Barnes

Daily Detox42 min

Share this Video

level: Level 2

style: Vinyasa Flow

props:

1 Views

Join Amelia for this daily detox Vinyasa yoga class. Start in a supine flow, twisting and activating the core, then come to a seated position for a detoxifying Kapalabhati pranayama to open up and clear out the lungs, generate energy flow, and awaken the senses. From here we move into a strengthening sequence incorporating twists, lateral movement and hip openers, weaving pranayama in throughout the asanas. Practice a fiery standing sequence with optional arm balances, before moving back down to the mat, settling into a gentle meditation and resting in Savasana.

Amelia Barnes

Amelia Barnes

Amelia is a yoga teacher, retreat facilitator, writer and mother. Her love of yoga began in 2007, when she took her first yoga class as an anxious, insomniac university student. Ever since, deepening her understanding of yoga has been her …

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