Stephanie Birch

Crow, Crane, and More

20 min
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level: Level 3

style: Vinyasa Flow

props: 2 Blocks

1463 Views

Stephanie Birch

Crow, Crane, and More20 min

Share this Video

level: Level 3

style: Vinyasa Flow

props: 2 Blocks

1463 Views

Birds and balance. Breakdown of crow, side crow, grasshopper, and foot-behind-head pose.

Stephanie Birch

Stephanie Birch

I came for the sweat and found a way of life.  I was a long-time athlete looking for a challenge and was hooked from my very first yoga class. It wouldn’t be until years later that I connected with the …

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