Lara Heimann

Creatively Hip

61 min
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level: Level 2

style: Vinyasa Flow

props: 1 Block

5 Views

Lara Heimann

Creatively Hip61 min

Share this Video

level: Level 2

style: Vinyasa Flow

props: 1 Block

5 Views

With over 35 muscles that attach to the pelvis, the hip joint can get pulled in a lot of ways to create imbalance. Focusing on creating symmetry on all sides of the hip joint, this class overflows with creative sequences and energizing movement. Arm balances with hip openers will seem a bit more attainable with this hip practice!

Lara Heimann

Lara Heimann

Movement has always been Lara’s favorite form of medicine, beginning in her early years as an athlete and dancer, later leading her to graduate school for physical therapy. Combining her love of anatomy and movement, she developed YogaStream, a challenging …

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