Liz Arch

Creative Twisting and Binding

59 min
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Liz Arch

Creative Twisting and Binding59 min

Share this Video

level: Level 2

style:

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Join Liz for a flow class focused on opening up tight shoulders and getting into some new arm bind variations. Along the way we get a sprinkle of core work, time to flow, and of course, time to center, balance, and breathe.

Liz Arch

Liz Arch

Liz Arch is the creator of Primal Yoga®, a dynamic yoga and martial arts fusion class that merges Vinyasa yoga with the artistry of Kung Fu and the grace of Tai Chi into a creative, intelligent and mindful flow. Liz …

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