Liz Arch

Creative Core

21 min
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level: Level 2

style: Vinyasa Flow

props: 1 Block

5197 Views

Liz Arch

Creative Core21 min

Share this Video

level: Level 2

style: Vinyasa Flow

props: 1 Block

5197 Views

This short and dynamic class focuses on strengthening the core from all sides incorporating variations of plank, side plank, forearm plank, boat pose (navasana), and more! If crunches aren’t your favorite or you’re looking to mix it up and still feel the burn, try this class in place of your regular core workout or at the end of your next practice!

Liz Arch

Liz Arch

Liz Arch is the creator of Primal Yoga®, a dynamic yoga and martial arts fusion class that merges Vinyasa yoga with the artistry of Kung Fu and the grace of Tai Chi into a creative, intelligent and mindful flow. Liz …

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