Jessica Taylor

Core Strength for Yoga and Beyond

18 min
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level: Level 1

style: Vinyasa Flow

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Jessica Taylor

Core Strength for Yoga and Beyond18 min

Share this Video

level:

style: Vinyasa Flow

props: 1 Block

1 Views

Jessica shares her favorite core exercises for a strong and connected yoga practice. You can add this 20-minute sequence to the end of your daily sweat routine, or practice it as a stand alone. Great for yogi’s, athletes, and everyone looking to add a little more stability to the core. Grab some of your bffs, remember that you are a super human, and bookmark this class to return to again and again!

Jessica Taylor

Jessica Taylor

Aside from being oneOeight’s SUP Yoga queen and BOGA YOGA Ambassador, Jessica Taylor is a yoga instructor, registered nurse and mother from Georgia. Her yoga journey began in college while struggling with anxiety and depression. Seeking clarity and connection, Jessica …

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