Core Strength for Yoga and Beyond18 min
Jessica shares her favorite core exercises for a strong and connected yoga practice. You can add this 20-minute sequence to the end of your daily sweat routine, or practice it as a stand alone. Great for yogi’s, athletes, and everyone looking to add a little more stability to the core. Grab some of your bffs, remember that you are a super human, and bookmark this class to return to again and again!