Alexis Martin

Core Quickie

21 min
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level: Level 1

style: Vinyasa Flow

props: optional

3812 Views

Alexis Martin

Core Quickie21 min

Share this Video

level: Level 1

style: Vinyasa Flow

props: optional

3812 Views

A quick and challenging core focused yoga class that will awaken and work all 360 degrees of the torso. Movements are creative and designed to cultivate a deeper inner strength. Alexis includes a vinyasa flows and moments of stillness to help you stretch while you strengthen (and sweat). This class can be done on its own, or the movements integrated into your daily yoga or movement practice.

Alexis Martin

Alexis Martin

Alexis Martin ERYT-500 is an enthusiastic truth-seeker that enjoys dark chocolate and globe-trotting. This Florida native is a human kinetic artist with a passion to open minds, warm hearts, and diminish fear. She believes in healing via a splash of …

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