Dianne Bondy

Core On The Floor

13 min
Loading the player...

Share this Video

level: Level 1

style: Vinyasa Flow

props:

1 Views

Dianne Bondy

Core On The Floor13 min

Share this Video

level:

style: Vinyasa Flow

props:

1 Views

A strong core means a happy spine and a healthy back! Core strength is essential in order to properly support your spine. Join Dianne and learn how to consciously activate and engage your core with this short, sweet practice.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of followers around the world – regardless of their …

Learn More About Dianne

Join the Conversation

Try us FREE for 10 days to add to the conversation!

Back to Move