Stephen Bickle

Core Full Flow

45 min
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level: Level 3

style: Vinyasa Flow

props: optional

3642 Views

Stephen Bickle

Core Full Flow45 min

Share this Video

level: Level 3

style: Vinyasa Flow

props: optional

3642 Views

Planks, side planks, sneaking in extra core to a quick vinyasa practice

Stephen Bickle

Stephen Bickle

Stephen credits his wife for encouraging him to try another yoga class after his first hot yoga class, which was not love at first vinyasa! When he joined a power class taught by Cheryl Deer, his mind was blown, his …

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