Simon Park

Core Cleanse Twisting

47 min
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level: Level 1

style: Vinyasa Flow

props: 2 Blocks

708 Views

Simon Park

Core Cleanse Twisting47 min

Share this Video

level:

style: Vinyasa Flow

props: 2 Blocks

708 Views

This 45-minute class will release tension and stagnancy that your body is holding, especially around the core and hips. To start, this class will warm up the body through Sun Salutations, while introducing gentle twisting. As the body heats up, we’ll move into deeper twists and bigger openings. To challenge ourselves and bring some play to the practice, we’ll work with some balancing twists that build on one another. You can expect nice long back bends, relaxing Pigeon postures and finally, sweet restorative twists and seated folds to round out the practice. This class will leaving you feeling vibrant and spacious, with a smoother fuller breath!

Simon Park

Simon Park

Simon Park began his Yoga journey in 1995 with Shiva Rea in the World Arts and Cultures Department at UCLA. Fast forward to the present where he was chosen by Yoga Journal as “one of the most influential and gifted, …

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