Lara Heimann

Conquer Fear With Handstand Drills

23 min
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level: Level 2

style: Vinyasa Flow

props: Wall

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Lara Heimann

Conquer Fear With Handstand Drills23 min

Share this Video

level: Level 2

style: Vinyasa Flow

props: Wall

1 Views

Fear is the biggest roadblock for most people who want to learn how to handstand. Why? Because it’s way different than every other daily functional movement we perform on our feet AND it shifts your perspective in a huge way! These handstand drills will not only prepare the body for holding you upside down but will prepare your head to feel more at ease with your hands on the ground. Get stronger and less fearful to learn how to fly!

Lara Heimann

Lara Heimann

Movement has always been Lara’s favorite form of medicine, beginning in her early years as an athlete and dancer, later leading her to graduate school for physical therapy. Combining her love of anatomy and movement, she developed YogaStream, a challenging …

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