Karly Treacy

Close The Gap

12 min
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level: Level 1

style: Postnatal

props: 1 Block1 strap

519 Views

Karly Treacy

Close The Gap12 min

Share this Video

level: Level 1

style: Postnatal

props: 1 Block1 strap

519 Views

This class was designed to help you reconnect to the abdominals post-pregnancy and help flatten the post-baby belly. This gentle class will show you what poses to avoid during this time of recovery if your abdominal wall has separated during pregnancy, as well as teach you how to knit them back together safely and effectively. Combining breathwork with simple movements will make this class easily accessible for anyone!

Karly Treacy

Karly Treacy

Karly first began her yoga journey nearly two decades ago, coming to it as a means of stretching for her marathons. As yoga does, ultimately it got her and she fell in love with the practice. Karly knows that the lessons …

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