Chest Opener For Mommies57 min
Feeling tight through the chest? This hour-long heart opening class is for you!
During pregnancy, as the weight of the belly and breasts increase, the chest closes and the shoulders round. In this flow you will open the chest and strengthen the upper back to keep the shoulders back and the heart open. Starting in a reclined position, we’ll use the blocks to begin the process of releasing tension through the front body. We’ll move through simple shoulder stretches before introducing Lunges with Cactus Arms and a gentle spacious flow. This class will stretch, strengthen, and restore – while allowing you to feel completely supported and experience full body release!