Karly Treacy

Chest Opener For Mommies

57 min
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level: Level 1

style: Prenatal

props: 1 Blanket1 Bolster1 strap2 Blocks

367 Views

Karly Treacy

Chest Opener For Mommies57 min

Share this Video

level:

style: Prenatal

props: 1 Blanket1 Bolster1 strap2 Blocks

367 Views

Feeling tight through the chest? This hour-long heart opening class is for you!

During pregnancy, as the weight of the belly and breasts increase, the chest closes and the shoulders round. In this flow you will open the chest and strengthen the upper back to keep the shoulders back and the heart open. Starting in a reclined position, we’ll use the blocks to begin the process of releasing tension through the front body. We’ll move through simple shoulder stretches before introducing Lunges with Cactus Arms and a gentle spacious flow. This class will stretch, strengthen, and restore – while allowing you to feel completely supported and experience full body release!

Karly Treacy

Karly Treacy

Karly first began her yoga journey nearly two decades ago, coming to it as a means of stretching for her marathons. As yoga does, ultimately it got her and she fell in love with the practice. Karly knows that the lessons …

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