Dianne Bondy

Chaturanga Free Flow

42 min
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level: Level 1

style: Vinyasa Flow

props: 2 Blocks

786 Views

Dianne Bondy

Chaturanga Free Flow42 min

Share this Video

level:

style: Vinyasa Flow

props: 2 Blocks

786 Views

Are you working with shoulder or wrist injuries and missing your regular vinyasa practice?
Move through a sweet, mindful, and invigorating practice designed to get you flowing without disturbing any active healing your body is undergoing. Together we work on mindful breathing, and listening to the feedback from the body as we begin to warm up, open up, and wake up big muscle groups. Dianne then leads us through modified vinyasa’s that will challenge our strength, and balance, while providing options for all bodies so that we can each make this practice our own. Leave feeling stretched-out, tuned in, strong, and connected.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of followers around the world – regardless of their …

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