Calming Flow42 min
Wind down, ground your energy and calm your body and mind!
This prop-filled prenatal class will utilize a pillow, bolster, blanket, and three blocks to ensure you feel extra supported in your practice. To begin, we’ll take time to consciously bring our awareness to the breath, create space in our day, and energetically arrive at our practice. We’ll start with slow side-body stretches before moving into supported and restful forward fold variations. As we move through the practice, we’ll incorporate lots of feel-good postures like mindful chest opening stretches, neck, shoulder and hip openers, spinal twists and a sweet long-held Savasana. Full body bliss for you and your baby!