Rachel Brathen

Calm Your Mind Before Bed

45 min
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level: Level 1

style: Vinyasa Flow

props: 2 Blocks

12058 Views

Rachel Brathen

Calm Your Mind Before Bed45 min

Share this Video

level: Level 1

style: Vinyasa Flow

props: 2 Blocks

12058 Views

The perfect class to take right before you go to sleep. Stretch out, wind down and prepare your body for a perfect night’s sleep.

Rachel Brathen

Rachel Brathen

Swedish native Rachel Brathen is a New York Times best-selling author, motivational speaker and international yoga teacher residing in Aruba. After graduating school in Stockholm she traveled to Costa Rica and it was here that she found the joy of …

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