Amelia Barnes

Build Core and Pelvic Strength

20 min
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level: Level 1

style: Prenatal

props: 1 Blanket

3926 Views

Amelia Barnes

Build Core and Pelvic Strength20 min

Share this Video

level: Level 1

style: Prenatal

props: 1 Blanket

3926 Views

The muscles that stabilize the torso and pelvis/hips undergo rapid and dramatic during pregnancy and postpartum. Strengthening and creating balance and stability in these muscles is essential to preventing common pregnancy-related ailments such as low-back pain and hip/inner thigh weakness and instability. It is even better if you can start this routine before getting pregnant, so that you start with a solid foundation. Try doing it a few times a week for best results, or add it to your yoga class for more targeted strengthening.

Amelia Barnes

Amelia Barnes

Amelia is a yoga teacher, retreat facilitator, writer and mother. Her love of yoga began in 2007, when she took her first yoga class as an anxious, insomniac university student. Ever since, deepening her understanding of yoga has been her …

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