Brisk Morning Practice30 min
Join us on the mat for this brisk, 30-minute, no fuss morning flow practice! Find your center and breathe through rhythmic vinyasas designed to let you experience the joy of simple, consistent movements and prepare you for the day ahead. David guides us through a grounding standing series, and with his clear, calm and informative style, helps us find balance, get into our hips, our shoulders, and our hearts. This class is great for those busy summer mornings and will leave you feeling inspired to get out and enjoy the other simple pleasures this season has to offer.