Ashley Albrand
Breath for Body Blast Off30 min
Open your body and connect to your breath in this transformative new class with Ashley Albrand. We begin with conscious breathing and then move into a slow flow filled with classic vinyasas, strong standing shapes, and invitations to move intuitively. This 30-minutes gifts us beautiful opportunities to move with feeling, to expand our hearts and to root into the strength and wisdom of our bodies.
