Bow Pose24 min
Join David for this heart opening class sequenced to peak in Bow Pose! This class will warm up the body to prepare for the heart opening backbend that is Bow Pose. First begin by opening the shoulders, and heart center, then work on opening the hips and lower body to work into Bow. Backbends are a lovely way to open the heart, chest, shoulders, hips and hip flexors, enjoy this precisely sequenced class that will set you up with open shoulders, hips and heart!