David Regelin

Bow Pose

24 min
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level: Level 1

style: Vinyasa Flow

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David Regelin

Bow Pose24 min

Share this Video

level:

style: Vinyasa Flow

props:

3 Views

Join David for this heart opening class sequenced to peak in Bow Pose! This class will warm up the body to prepare for the heart opening backbend that is Bow Pose. First begin by opening the shoulders, and heart center, then work on opening the hips and lower body to work into Bow. Backbends are a lovely way to open the heart, chest, shoulders, hips and hip flexors, enjoy this precisely sequenced class that will set you up with open shoulders, hips and heart!

David Regelin

David Regelin

David Regelin is a New York-based yoga teacher who is sought after for his workshops and teacher’s intensives. An eloquent and skillful teacher, he is known for his clear and concise ability to communicate the formal elements of the physical …

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