Blooming Lotus32 min
Join Alexis for a 30-minute class inspired by the Blooming Lotus. This time is dedicated towards helping you release the heavy limitations that have been holding you back from the true beauty that you are. Together we learn the origin of the Blooming Lotus metaphor and Alexis speaks to how we can apply this teaching, and those contained within the sacred sound of Om, to the cycles of our own life. We then move through fluid vinyasas sprinkled with holds that get our hearts pumping and balancing shapes that focus our concentration to the present moment. In the sequence and through our breath, we find space, length, flow, strength, and surrender.