Lara Heimann

Block Party

75 min
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level: Level 3

style: Vinyasa Flow

props: 2 Blocks

713 Views

Lara Heimann

Block Party75 min

Share this Video

level: Level 3

style: Vinyasa Flow

props: 2 Blocks

713 Views

Blocks are simple, easy tools to enhance your practice. Can’t touch the floor with your hands? No problem! Use the blocks to lift the floor to you.

But did you know that you can also use them to connect deeper to your core muscles, increase functional strength, and advance your practice in a BIG way?!

This class is super fun and will challenge you to get over you own “blocks” by using blocks to amp up your practice.

Lara Heimann

Lara Heimann

Movement has always been Lara’s favorite form of medicine, beginning in her early years as an athlete and dancer, later leading her to graduate school for physical therapy. Combining her love of anatomy and movement, she developed YogaStream, a challenging …

Learn More About Lara

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