Coral Brown

Bird of Paradise

45 min
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level: Level 2

style: Vinyasa Flow

props: optional

973 Views

Coral Brown

Bird of Paradise45 min

Share this Video

level: Level 2

style: Vinyasa Flow

props: optional

973 Views

Shoulders, hips, balance and the desire to take a risk are the key components of this pose. Standing on one leg with your arms tied behind your back might not seem that attractive. However! The ability to fall and get back up is one of the greatest strengths that we can cultivate. What better place than on the mat?

Coral Brown

Coral Brown

Coral Brown is a licensed mental health counselor and draws on her extensive experience in yoga, philosophy, and holistic counseling to provide a nourishing, open space for the processes of healing and transformation. Her integrative yet lighthearted approach invites students …

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