Ramesh Tarun NarineBhujangasana: Cobra5 min
A useful pose, these pointers will create a safe foundation for any backbends.
– Keep the thighs engaged with the pinky toes on the ground to create space in the low back
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A useful pose, these pointers will create a safe foundation for any backbends.
– Keep the thighs engaged with the pinky toes on the ground to create space in the low back
At the early age of five, Ramesh recalls moments spent seated at the foot of his father’s mother. Learning mantra from her was the seed that, rooted in the practice of presence, grew into his connection to spirit. Since that …
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