Ramesh Tarun Narine

Bhujangasana: Cobra

5 min
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level: Level 1

style: Hatha

props: optional

798 Views

Ramesh Tarun Narine

Bhujangasana: Cobra5 min

Share this Video

level: Level 1

style: Hatha

props: optional

798 Views

A useful pose, these pointers will create a safe foundation for any backbends.

– Keep the thighs engaged with the pinky toes on the ground to create space in the low back

Ramesh Tarun Narine

Ramesh Tarun Narine

At the early age of five, Ramesh recalls moments spent seated at the foot of his father’s mother. Learning mantra from her was the seed that, rooted in the practice of presence, grew into his connection to spirit. Since that …

Learn More About Ramesh

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