Amelia Barnes

Bedtime Bliss

23 min
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Amelia Barnes

Bedtime Bliss23 min

Share this Video

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style: Gentle

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Getting a good night’s sleep is crucial to better health, yet is elusive to many of us. This is a wonderful practice to do before bed to prepare your mind and body for a blissful sleep. Get in the routine of dedicating just 20 minutes for yourself to unwind every night, and you’ll notice a big difference in your energy levels and mood throughout the day!

Amelia Barnes

Amelia Barnes

Amelia is a yoga teacher, retreat facilitator, writer and mother. Her love of yoga began in 2007, when she took her first yoga class as an anxious, insomniac university student. Ever since, deepening her understanding of yoga has been her …

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