Bed of Feathers27 min
An all levels remembrance of the truth of this universe, in this simple 30-minute offering, we enjoy using a ball for gentle glute activation. Rolling on the ball can bring fresh blood flow to the glute, which works so hard for us and when tense can cause major low back tension. This 30-minute remembrance can assist in your ability to take a chance and trust the universe. We also learn self-massage techniques for the quads & do one deep glute opener.