Ashley Albrand

Bed of Feathers

27 min
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level: Level 1

style: Gentle

props: optional

1077 Views

Ashley Albrand

Bed of Feathers27 min

Share this Video

level: Level 1

style: Gentle

props: optional

1077 Views

An all levels remembrance of the truth of this universe, in this simple 30-minute offering, we enjoy using a ball for gentle glute activation. Rolling on the ball can bring fresh blood flow to the glute, which works so hard for us and when tense can cause major low back tension. This 30-minute remembrance can assist in your ability to take a chance and trust the universe. We also learn self-massage techniques for the quads & do one deep glute opener.

Ashley Albrand

Ashley Albrand

Ashley Albrand aka OGyogini is the founder of school of consciousness, Infinite Source Yoga. Ashley empowers humans & helps facilitate the remembrance of our own divinity through her empathic intuitive channeling of the source energy. Infinite Source Yoga is a …

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