Liz Arch

Be Like Water

45 min
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Liz Arch

Be Like Water45 min

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This is a flow class, in the truest sense of the word. Join Liz for 45-minutes of fluid, intuitive, powerful movements that use the breath to connect each shape while keeping us centered as we flow.

Liz Arch

Liz Arch

Liz Arch is the creator of Primal Yoga®, a dynamic yoga and martial arts fusion class that merges Vinyasa yoga with the artistry of Kung Fu and the grace of Tai Chi into a creative, intelligent and mindful flow. Liz …

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