Be Kind to Yourself44 min
This class is about consciously choosing to be kind to yourself! Begin by choosing a mantra and start to shift your consciousness to a more kind, compassionate state. Move through sun salutations and a core activating, hip opening flow, while weaving your mantra throughout your practice. Release the hamstrings with Ardha Hanumanasana, then settle into a deep hip opening pigeon pose. This practice will help you to get clear on radical self-care practices, then finish with a ‘legs up the wall’ Savasana.