Jennifer Pastiloff

Be Kind to Yourself

44 min
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style: Vinyasa Flow

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Jennifer Pastiloff

Be Kind to Yourself44 min

Share this Video

level:

style: Vinyasa Flow

props:

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This class is about consciously choosing to be kind to yourself! Begin by choosing a mantra and start to shift your consciousness to a more kind, compassionate state. Move through sun salutations and a core activating, hip opening flow, while weaving your mantra throughout your practice. Release the hamstrings with Ardha Hanumanasana, then settle into a deep hip opening pigeon pose. This practice will help you to get clear on radical self-care practices, then finish with a ‘legs up the wall’ Savasana.

Jennifer Pastiloff

Jennifer Pastiloff

Jen Pastiloff travels the world with her unique workshop “The Manifestation Workshop: On Being Human,” a hybrid of yoga, writing, sharing out loud, and the occasional dance party. People Magazine says, “yoga teacher Jennifer Pastiloff is changing women’s lives through …

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