Amelia Barnes

Be Happy

19 min
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level: Level 1

style: Gentle

props: optional

2024 Views

Amelia Barnes

Be Happy19 min

Share this Video

level: Level 1

style: Gentle

props: optional

2024 Views

Welcome your day with Amelia’s Be Happy Flow! This short and uplifting class is designed to get you into a positive state of mind and body, and will help you to stay in this state all throughout your day! As you ease into your body with gentle grounding movements, notice how your thoughts, energy, and positivity impact your practice. Amelia’s guidance will support yogis of all levels in tuning into positive intentions and finding more peace in each moment. By moving with flow and positivity on our mats what we are really practicing is trust in our own energy and our own ability to create magic and ease in our lives.

Amelia Barnes

Amelia Barnes

Amelia is a yoga teacher, retreat facilitator, writer and mother. Her love of yoga began in 2007, when she took her first yoga class as an anxious, insomniac university student. Ever since, deepening her understanding of yoga has been her …

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