Be Happy19 min
Welcome your day with Amelia’s Be Happy Flow! This short and uplifting class is designed to get you into a positive state of mind and body, and will help you to stay in this state all throughout your day! As you ease into your body with gentle grounding movements, notice how your thoughts, energy, and positivity impact your practice. Amelia’s guidance will support yogis of all levels in tuning into positive intentions and finding more peace in each moment. By moving with flow and positivity on our mats what we are really practicing is trust in our own energy and our own ability to create magic and ease in our lives.