Liz Arch

Bakasana Flow

46 min
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level: Level 3

style: Vinyasa Flow

props: optional

2590 Views

Liz Arch

Bakasana Flow46 min

Share this Video

level: Level 3

style: Vinyasa Flow

props: optional

2590 Views

This short and vigorous flow is all about crow! Expect plenty of core work, shoulder and wrist strengthening and creative transitions that will leave you challenged and inspired!

Liz Arch

Liz Arch

Liz Arch is the creator of Primal Yoga®, a dynamic yoga and martial arts fusion class that merges Vinyasa yoga with the artistry of Kung Fu and the grace of Tai Chi into a creative, intelligent and mindful flow. Liz …

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