Lara Heimann

You’ve Had a Baby, Now Get a Block

14 min
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level: Level 1

style: Postnatal

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Lara Heimann

You’ve Had a Baby, Now Get a Block14 min

Share this Video

level: Level 1

style: Postnatal

props:

759 Views

Whether you have just recently given birth or even if you had a baby a while ago, your body will benefit from this block work to recoup and recapture the connection to your core and pelvic floor. This class will help you work into your deep abdominals and re-establish connection to your body both structurally and energetically, while also helping to deepen your understanding of what’s occurring in your body. Lara shares strengthening techniques that can be done off your yoga mat and on the go as well, to continue these practices in other areas of your life. Block it to rock it!

Lara Heimann

Lara Heimann

Movement has always been Lara’s favorite form of medicine, beginning in her early years as an athlete and dancer, later leading her to graduate school for physical therapy. Combining her love of anatomy and movement, she developed YogaStream, a challenging …

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