Are You Addicted to Being Busy?31 min
“Your busy-ness does not equate to your worthiness.” A vinyasa yoga flow for all levels encouraging you to go inward and to get clear on your enoughness and how it has nothing to do with what your schedule or your office looks like. You will work hard and sweat with a long cool down at the end. Jen attempts to make her classes accessible for all… so do what you can do. You are enough, even if you can’t do a handstand in the middle of the room!