Rachel Brathen

After Work Flow

31 min
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level: Level 1

style: Vinyasa Flow

props: Wall

5969 Views

Rachel Brathen

After Work Flow31 min

Share this Video

level: Level 1

style: Vinyasa Flow

props: Wall

5969 Views

Wind down from work and the office and transition into a restful and relaxing evening.

Starting with big deep freeing exhales, we’ll begin to let go of the day and any stress it may have brought with it. We’ll tap into the physical experience of the body, observing any buzzing energy or sensations resonating from a busy day and connect to the breath. As we move and flow with ease, we’ll create space in our mind and body for new energy and peace.

Rachel Brathen

Rachel Brathen

Swedish native Rachel Brathen is a New York Times best-selling author, motivational speaker and international yoga teacher residing in Aruba. After graduating school in Stockholm she traveled to Costa Rica and it was here that she found the joy of …

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