After Work Flow31 min
Wind down from work and the office and transition into a restful and relaxing evening.
Starting with big deep freeing exhales, we’ll begin to let go of the day and any stress it may have brought with it. We’ll tap into the physical experience of the body, observing any buzzing energy or sensations resonating from a busy day and connect to the breath. As we move and flow with ease, we’ll create space in our mind and body for new energy and peace.