Ramesh Tarun Narine
Adjustments in Savasana7 min
This is a tutorial for teachers, but share this practice with anyone you care about and have them return the favor. The focus here is a safe and caring touch – crafting more space for the spine. Relax the nervous system by moving the arms, legs and head away from the space behind the heart.
As you adjust the reclined body, ensure that you have a broad base. The wide stance allows us to protect ourselves from harm. Particularly when adjusting the weighty legs, use your elbow on your own thigh to help carry the weight.