Ramesh Tarun Narine

Adjustments in Savasana

7 min
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level: Level 1

style: Restorative

props: optional

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Ramesh Tarun Narine

Adjustments in Savasana7 min

Share this Video

level: Level 1

style: Restorative

props: optional

242 Views

This is a tutorial for teachers, but share this practice with anyone you care about and have them return the favor. The focus here is a safe and caring touch – crafting more space for the spine. Relax the nervous system by moving the arms, legs and head away from the space behind the heart.

As you adjust the reclined body, ensure that you have a broad base. The wide stance allows us to protect ourselves from harm. Particularly when adjusting the weighty legs, use your elbow on your own thigh to help carry the weight.

Ramesh Tarun Narine

Ramesh Tarun Narine

At the early age of five, Ramesh recalls moments spent seated at the foot of his father’s mother. Learning mantra from her was the seed that, rooted in the practice of presence, grew into his connection to spirit. Since that …

Learn More About Ramesh

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