Colleen Saidman

A Glimpse into My All-Around Personal Practice

19 min
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level: Level 1

style: Vinyasa Flow

props: optional

4146 Views

Colleen Saidman

A Glimpse into My All-Around Personal Practice19 min

Share this Video

level: Level 1

style: Vinyasa Flow

props: optional

4146 Views

This is a short class that I get up and do on days when time is limited. It is an all around practice that is centered on sun salutations. It gets your blood moving, awakens you, opens the body in all directions and leaves you grounded and clear. This class is quick, simple and balanced.

Colleen Saidman

Colleen Saidman

Colleen Saidman Yee is an internationally respected yoga teacher with over 30 years of experience. From the first time she took a yoga class, she experienced it’s incredible healing powers and felt inspired to share this transformative practice with others. Yoga became the center of …

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