Karly Treacy

1st Trimester Flow

24 min
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Karly Treacy

1st Trimester Flow24 min

Share this Video

level:

style: Prenatal

props:

5 Views

In this first trimester flow class Karly guides us through modifications we can make to our early pregnancy yoga practice, including what to avoid, so that we can confidently and safely maintain our yoga practice all pregnancy long. Whether this is your first time on the mat or you are looking to adapt your established practice to your changing body, Karly will guide you through a class designed to help you feel your best during this first trimester.

Karly Treacy

Karly Treacy

Karly first began her yoga journey nearly two decades ago, coming to it as a means of stretching for her marathons. As yoga does, ultimately it got her and she fell in love with the practice. Karly knows that the lessons …

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