Karly Treacy1st Trimester Flow24 min
In this first trimester flow class Karly guides us through modifications we can make to our early pregnancy yoga practice, including what to avoid, so that we can confidently and safely maintain our yoga practice all pregnancy long. Whether this is your first time on the mat or you are looking to adapt your established practice to your changing body, Karly will guide you through a class designed to help you feel your best during this first trimester.
