From The Heart: Conversations with Yoga Girl featuring Bee Bosnak
This photo from 2012 popped up on my Facebook page on the same day this podcast was released and it’s just so fitting. I had only been teaching yoga for a few years and I had just, just started unlocking the power of my breath in my practice. This absolutely unreal, firey sky inspired a class centered around kapalabhati, breath of fire. I remember this moment like it was yesterday. I’d had an asthma attack just the day before and for the first time in my adult life, didn’t reach for my inhaler right away. Turning to yoga instead of (and in addition to) medication changed my life.
I’ve struggled with chronic asthma since I was little and in this weeks podcast I’m joined by the beautiful and inspiring Bee Bosnak Yoga who has a very similar past. We talk about fear of death, asthma attacks, hospitalization, feeling left behind at school, leaving home to find ourselves and how finding yoga and meditation helped us heal. Listen in now! Bee also guides us through some breath work – a short and sweet practice you can do wherever you are listening in from 🙏🏼
Click the link here to listen and subscribe, or you can search the Yoga Girl podcast on Apple Podcast or visit rachelbrathen.com for a list of all podcast providers. Don’t forget to subscribe and leave a review! ❤ Happy podcasting!