Karly first began her yoga journey nearly two decades ago, coming to it as a means of stretching for her marathons. As yoga does, ultimately it got her and she fell in love with the practice. Karly knows that the lessons she learns on the mat directly translate into navigating life off of the mat. A mother of three, she relies on her yoga practice to return to her breath, find balance, create strength and reconnect to her body.
Karly’s journey through motherhood, pregnancy, delivery and all things after, has inspired her to create a movement to get every Mom physically and emotionally reconnected to their post baby bodies, to get them looking and feeling great! Her bodyshops “So My Body Had A Baby…. Now What?!” are supporting women everywhere to realize their full post baby body and mind potential. These Mamas energetically, sexually and aesthetically reconnect to themselves thus resulting in happy Mamas with great quality of life!
In addition to her yoga certifications, Karly has over 2,000 hours of Power Pilates training and 300 hours of Lotte Berk Barre method training. She currently teaches vigorous, alignment based classes in Venice, CA.