In a culture of scarcity where nothing is ever enough, yoga gave Bee the courage to be seen and the freedom to speak her truth. Her goal is to give her students the tools they need so that they can heal themselves.
She is the creator of Heal Yourself, a comprehensive yoga system designed to enhance the capacity of the emotional body while exploring the strength of the physical body. Availing herself of continuous philosophical, spiritual and physical education from various disciplines, she weaves thought-provoking messages throughout her classes. She applies the ancient wisdom to our contemporary western world in a useful and understandable way that will not only connect one back to themselves but also the universe at large.
She encourages her students to find a deeper connection with their body and feel empowered to live life gracefully on all levels. She uses the physical body as a medium to the only thing she believes this practice is invested in; the ability and the art of letting go.
Born in Turkey, grew up in England, and having spent many years in LA, Bee currently lives in New York City. She holds a 500-hour certification through The Kaivalya Yoga Method, is trained in Yoga Tune Up® and is currently undertaking her 1,000 hours with Yoga Medicine. She is also a dedicated Vipassana meditator in the lineage of S.N. Goenka.
Bee is the creator of STAY, an online meditation course that has helped hundreds of students worldwide start a sitting practice as well as a mentor for yoga teachers who wish to stand out and refine their message and skills. Bee teaches a vast variety of yoga and meditation classes throughout NYC, as well as leading heartfelt workshops and retreats globally. For more info, visit www.beebosnak.com