• The Top 3 Beauty Detox Spring Cleansing Tips!

    Posted by Kimberly S

    It’s officially here…spring! Now is an amazing time to create a rebirth and feel your absolute best, from the inside out! People have traditionally talked about spring as the time to clean out closets and do a deep house cleaning. …

  • Renewal and Trust

    Posted by Amelia B

    Spring is here, at last. In Winnipeg where I live, we are just starting to see the first glimpses of green. Patches of grass are beginning to look more alive, trees have the tiniest buds, and the very first tulips …

  • The Light Amidst Death

    Posted by Christine Gutierrez

    I have just lost of one my dear teachers and mentor’s Psalm Isadora. She was a fiery kali type of goddess. She taught tantra, sexuality, and yoga. I remember when I saw a picture of this woman, that I wanted …

  • Cultivating Center

    Posted by Ramesh Narine

    Why, dear creatures of habit, do you choose to stay too long in emergency mode? Is it something that you selected? Some form of expression that you prefer? Do you believe that you function better under stress and pressure? Many …

  • Spring Cleaning for Mind, Body, and Soul

    Posted by Liz A

    Spring is a powerful time of renewal and rebirth. While most people use spring to do a little extra dusting around the house, challenge yourself to do a full Spring makeover on your heart, your home, your head and your …

  • Rebirth: A Revival, Renaissance, Reincarnation, or Regeneration

    Posted by Lara H

    It is Tuesday. I am lying in the bed where I slept as a teenager, reflecting over the last few days. My dad went to the hospital Thursday night. My mom is in Africa. I had already planned to fly …

  • Why My Body is My Friend

    Posted by Dianne B

    It’s April! April is my birthday month. I always take a moment to reflect around my birthday. I love April because of spring, new beginnings and of course, my birthday.  Every year on my birthday I do a reset. Blooming flowers …

  • Self Care

    Posted by Harmony R

    Self-care rejuvenates and energizes me!  As a full-time working mama who pretty much goes from 5:30am to 10pm everyday, taking time to meditate, move my body, connect with a friend, go on a solo journey or even just allowing myself to …

  • Springtime Blooms

    Posted by Chandanni M

    In Ayurveda we relate to life as we relate to the changing of the seasons and move with them as they shift and change. In Spring, we are moving out of the sluggish hibernating climate of the winter season as …

  • Three Springs in Your Equinox Step: A Resolution Check-in!

    Posted by Ramesh Narine

    It’s been a minute since the beginning of the year. How are you fairing on your intentions? Have you found the expectations set to be challenging in the right amount or along with everything else going on, are you overwhelmed? …

  • How to Heal with Your Soul in Charge

    Posted by Christine Gutierrez

    Have you ever felt stuck? Bleh? Confused? If we get real, most of us, and I dare say all of us, have felt those feelings many times during our lives. I know I have, and my clients and friends have …

  • Equinox Earth Magic

    Posted by Achintya D

    Rejoicing in the Sacred time and Blessings to you! Day and night are of equal length as Mother Earth takes a sacred pause in Her rotation around the Sun. As we move into Spring in the northern hemisphere and transition …

  • Communicating with the Subconscious: Wiring Intuition

    Posted by Ramesh Narine

    I’m sitting here working to break the insurmountable task that I have before me into small manageable bites. I don’t really know what would be the most practical or the most productive next step and I am lost. SO I’m …

  • Mud and Choices

    Posted by Vickie F

    Ahhhhh LIFE! Wouldn’t it be great if it was just an upward spiral of ever-increasing joy, love and good vibes? While it’s incredibly beneficial for us to hold this as a vision for our life—the thing we reach for—sometimes the …

  • Yoga for All

    Posted by Dianne B

    When I started teaching yoga it was a hobby. Something I wanted to share with my friends and family. I have been practicing some form of yoga for the past 43 years of my life. My yoga evolved from a …

  • Open Your Heart to Love with Yin

    Posted by Pamela C

    At the heart of Yin Yoga, there is love and kindness. I can’t think of a better way to open up to the possibilities of love but with long, deep Yin Yoga holds. When we open our chest physically, gently …

  • Take Care of your OmKar

    Posted by Bee B

    Hinduism is a system of belief and from the many excerpts we see in the Bhagavad Gita (which every yogi must read) there appears the word Omkara: meaning “the vehicle to cross the ocean of life.” 

Crossing this ocean is the journey that the …

  • Shadow and Light

    Posted by Ramesh Narine

    Today marks my milestone of six months sober. I am a high functioning pot head who is happiest functioning in the periphery, tenderly aware but more internal than present, distant and insulated from feeling the world. It is a tool …

  • The Path to Loving Myself

    Posted by Karly T

    I would say that I never truly understood “love” until I became a mother. I loved my husband more than anything/anyone I had ever loved before in my life, but this was something bigger, magical even. The idea that I …

  • How to Turn Self Love Into A Practice, Not Just A Buzz Word

    Posted by Liz A

    This past Valentine’s Day was the first ever in my adult life that I spent alone. When it comes to Valentine’s Day, my friends are typically split into two camps – the happy lovebirds and the lonely singles who deny …