• Three Springs in Your Equinox Step: A Resolution Check-in!

    Posted by Ramesh Narine

    It’s been a minute since the beginning of the year. How are you fairing on your intentions? Have you found the expectations set to be challenging in the right amount or along with everything else going on, are you overwhelmed? …

  • How to Heal with Your Soul in Charge

    Posted by Christine Gutierrez

    Have you ever felt stuck? Bleh? Confused? If we get real, most of us, and I dare say all of us, have felt those feelings many times during our lives. I know I have, and my clients and friends have …

  • Equinox Earth Magic

    Posted by Achintya D

    Rejoicing in the Sacred time and Blessings to you! Day and night are of equal length as Mother Earth takes a sacred pause in Her rotation around the Sun. As we move into Spring in the northern hemisphere and transition …

  • Communicating with the Subconscious: Wiring Intuition

    Posted by Ramesh Narine

    I’m sitting here working to break the insurmountable task that I have before me into small manageable bites. I don’t really know what would be the most practical or the most productive next step and I am lost. SO I’m …

  • Mud and Choices

    Posted by Vickie F

    Ahhhhh LIFE! Wouldn’t it be great if it was just an upward spiral of ever-increasing joy, love and good vibes? While it’s incredibly beneficial for us to hold this as a vision for our life—the thing we reach for—sometimes the …

  • Yoga for All

    Posted by Dianne B

    When I started teaching yoga it was a hobby. Something I wanted to share with my friends and family. I have been practicing some form of yoga for the past 43 years of my life. My yoga evolved from a …

  • Open Your Heart to Love with Yin

    Posted by Pamela C

    At the heart of Yin Yoga, there is love and kindness. I can’t think of a better way to open up to the possibilities of love but with long, deep Yin Yoga holds. When we open our chest physically, gently …

  • Take Care of your OmKar

    Posted by Bee B

    Hinduism is a system of belief and from the many excerpts we see in the Bhagavad Gita (which every yogi must read) there appears the word Omkara: meaning “the vehicle to cross the ocean of life.” 

Crossing this ocean is the journey that the …

  • Shadow and Light

    Posted by Ramesh Narine

    Today marks my milestone of six months sober. I am a high functioning pot head who is happiest functioning in the periphery, tenderly aware but more internal than present, distant and insulated from feeling the world. It is a tool …

  • The Path to Loving Myself

    Posted by Karly T

    I would say that I never truly understood “love” until I became a mother. I loved my husband more than anything/anyone I had ever loved before in my life, but this was something bigger, magical even. The idea that I …

  • How to Turn Self Love Into A Practice, Not Just A Buzz Word

    Posted by Liz A

    This past Valentine’s Day was the first ever in my adult life that I spent alone. When it comes to Valentine’s Day, my friends are typically split into two camps – the happy lovebirds and the lonely singles who deny …

  • Returning Home to Your SELF

    Posted by Christine Gutierrez

    Have you abandoned yourself? Many people discuss being abandoned. I know I have had that conversation with my own therapist, discussing my feelings of “abandonment”. And as a therapist, I hear many people share their stories of abandonment. Their father …

  • Worthiness

    Posted by stephanie b

    Worthiness does not come in a box —  I have never been one for the gifts in the material. My sentimental cannot be wrapped in the perfected gift basket or thoughtful transaction. Maybe I’ve become jaded, or perhaps that holding …

  • Real Love

    Posted by Colleen S

    Real love…hmm—what the hell is it? I know I’m not the only one asking, because “love” is the most googled word there is. I love the quote from Neil Gaiman: “Have you ever been in love? Horrible, isn’t it? It …

  • Self-Love

    Posted by Lara H

    How important is self-love? I think it is EVERYTHING.  Something that should be so easy can be tremendously difficult for people.  Why is that? How can we offer ourselves more love?  When we aren’t giving ourselves enough love, we often …

  • Authenticity, Imperfections and Being Loveable

    Posted by Kimberly S

    Especially this time of year, it is easy to feel like everyone’s coupled up, whether they’re in a budding new romance or they’ve been together for what seems like forever. It’s easy to feel left out when you are going …

  • Healing and Sacred Connection

    Posted by Karen S

    Gloria Steinem reminded us: “If God is in the details, then the goddesses are in the connections!” It is a new year and so many are seeking that motivation to be healthier, fitter, thinner, stronger, more….what are you working on? …

  • CNTRL ALT Facts

    Posted by Ramesh Narine

    There are people who will demand they determine the point of view through which you see the world. These people are threaded throughout time. By different manners, some encourage you to reach for the edges of possibility, teaching that the …

  • Rejoice

    Posted by Chandanni M

    What a compelling, evocative and challenging start of the year it has been! A lot of tragedy and turmoil around the world and yet an underlying current of perpetual optimism, creativity, understanding and unity. Can you feel it? I can. …

  • Stay Close to the Light

    Posted by Bee B

    I’m constantly around people who are soul searchers, yet in a way still desperate to stay unconscious. This intrigues me, but I get it, because I’ve lived it. The work is hard. For many years I struggled with anger, which came from my deep search for …