• Rejoice

    Posted by Chandanni M

    What a compelling, evocative and challenging start of the year it has been! A lot of tragedy and turmoil around the world and yet an underlying current of perpetual optimism, creativity, understanding and unity. Can you feel it? I can. …

  • Stay Close to the Light

    Posted by Bee B

    I’m constantly around people who are soul searchers, yet in a way still desperate to stay unconscious. This intrigues me, but I get it, because I’ve lived it. The work is hard. For many years I struggled with anger, which came from my deep search for …

  • A Soon-To-Be State of Mind vs. Divine Timing

    Posted by Ramesh Narine

    It’s a consistent statement in Yoga: where you focus grows. In the realization of this truth, may you be set free: the being that you were to get here, has been perfect in every regard. In this very moment no …

  • Welcome to the first Full Moon of 2017!

    Posted by Achintya D

    We begin the year off with some potent power! The name ‘Wolf Moon’ comes from Indigenous Tribes of North America, who gave names to each of the moons, in relation to their qualities connected to nature and the seasons. This …

  • Letting Go and Creating Space for Renewal

    Posted by Liz A

    The beginning of the New Year is a powerful time to get really clear on what we want to let go of and what we’d like to invite in. While most of us start the New Year with the best …

  • Music Moves Us

    Posted by stephanie b

    Happy New Year! One of my honey-do-lists nearing the end of last year was to finish a little music project for my classes on oneOeight. In my live classes, I love to incorporate music that moves the body and drums …

  • 5 Tips To Achieving Forgiveness In The New Year

    Posted by Kimberly S

    As we move into the new year all of us want to be our freshest, best, brightest selves, it’s the perfect time to talk about forgiveness, and the science on forgiveness. It’s not the easiest thing to do sometimes (especially …

  • How Do You Want to Feel in 2017?

    Posted by Christine Gutierrez

    The New Year brings up a lot of reflection. In order to step forward usually we must step back and reflect on the things that worked for us and the things that didn’t work for us. Usually to step into …

  • Joy in Being

    Posted by Amelia B

    Does anyone else sometimes sit staring at their phone, searching for answers? Like, not Googling things but literally staring at the mess of apps littering the screen and feeling like the weight of a zillion things that should get done …

  • What 40 + 3 Means for You and Stability

    Posted by Ramesh Narine

    As you approach 2017, it’s a time of embracing all the changes that have come and the places you’d like to go. The number forty is significant: It’s the highest number ever counted to on Sesame Street, it’s the number …

  • Your Choice to REJOICE!

    Posted by Vickie F

    According to the dictionary to rejoice is “to feel or show great joy or delight.” I love that this definition separates out “to feel” and “to show” because this second part reminds me that joy can be a choice. One …

  • Connection is Crucial

    Posted by Karen S

    So many thoughts swirl through my mind as we enter the final weeks of this year. The holiday season manages to stir up lots of emotional turmoil for many in the best of times. But people are telling me they …

  • Rejoice

    Posted by Lara H

    A few nights ago, I awoke at 2 am and my mind started churning with ideas, with worry, with life’s big questions. Evaluating my performance as a mom, wife, daughter, sister, friend, studio owner, and traveling yoga instructor, I began …

  • Stillness

    Posted by Christine Gutierrez

    When you hit your head on the pillow at night, who are you? How do your thoughts sound? How does your heart feel? So often we rush through the day and have little time with ourselves. I had a moment …

  • Letting Go After Loss with Yin Yoga

    Posted by Pamela C

    I think we can all agree that there is a lot of uncertainty right now. Not only uncertainty but fear, frustration and grief. It is certainly good to grieve, cry or just be really pissed off. We have to! After …

  • When Dealing with Healing, Where Do You Go?

    Posted by Ramesh Narine

    What is the resource you have when dealing with healing in your life, that makes holistic healthcare accessible? It is hard feeling so much, to be sensitive in a time when there are so many forces bringing the primitive characteristics …

  • Enough is Enough

    Posted by Amelia B

    Feeling like I have ENOUGH is an ongoing struggle for me. Which is interesting, because I do have enough. I have a wonderful family, friends, a house, husband, two beautiful babies, and the list goes on and on… But there’s …

  • Just Enough

    Posted by Alexis M

    I find that this is the time of year that we circle round and round with what is really “enough.” On one hand, the holidays can be about overindulging in everything from material things to vacations to food to work …

  • The Way Out is Through

    Posted by Liz A

    This past Saturday was the four year anniversary of my mom’s death. She wasn’t the type of mom who put a unicorn band-aid over everything and told us that life would be all sunshine and rainbows. She was a realist …

  • Gratitude in the Breakdown

    Posted by Christine Gutierrez

    Dear grief, I am even grateful for you. I’ve seen the words “gratitude” pop up rather often in the spiritual/personal development communities. If you are here, you probably have too. It’s one of those spiritual principles that truly crosses between …