Ramesh Tarun Narine
Yoga Nidra35 min
The science of yogic sleep is designed to create rest of a profound nature. This is a restorative practice, spent on the mat where we will be receiving breath and mindful awareness prompts from Ramesh, from a place of stillness and comfort. This peaceful 35-minutes is a beautiful way to relax at the end of a long day, and is designed to heal the body and soul at the deepest levels.