Women’s Meditation to Regulate the Moon Cycle19 min
This powerfully effective Pranayama Meditation, specifically for women, can be practiced at any time (especially for 40 days consecutively) to assist in regulating the moon cycle. On the physical level, the pituitary and pineal glands are stimulated and brought into rhythm by the 4-part breathing. On a mental level, negative thought patterns can be erased and new balance established. On an auric level, a clear radiance and projection can be experienced.
Begin with 3 minutes to start. Increase 1 min per day up to 7 days, then practice for 7min for a day for a week. You can then increase another 1 min per day, up to 31 mins.
The Mantra used is SA TA NA MA, which represents the phases of
Infinity, Life, Death, and Rebirth within you.