Stephanie Birch

Wall Meditation

21 min
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Stephanie Birch

Wall Meditation21 min

Share this Video

990 Views

This meditation is for practioners with a strong headstand practice as it includes a 5 minute headstand against the wall.

Stephanie Birch

Stephanie Birch

I came for the sweat and found a way of life.  I was a long-time athlete looking for a challenge and was hooked from my very first yoga class. It wouldn’t be until years later that I connected with the …

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