The Power of One7 min
In this discussion, Karen shares a letter of recovery from a therapist who treats eating disorders written to one of their long time patients. This moving letter describes the idea of the “Power of One”.
The impactful messages in this letter remind us that making lifelong change is a journey through many challenges and requires patience and practice. We find ourselves inspired to remember how the practice of yoga – like any healing journey in life – requires showing up time after time. “Do your practice and all is coming” is the yogic mantra that parallels the “Power of One”.
This content is to be used for entertainment purposes only and is not intended to be a substitute for professional medical, nutritional or fitness advice, diagnosis, therapy or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have prior to starting any new diet, exercise regimen or any question you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read, seen or heard on the website.